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May 14 2014

kristopherxnuo

Exercise Playlist App: Glamour.com

It finds music that matches your own workout paceinstead workout of the max workout other way around! RockMyRun has just released fitness a cool update to its app: myBeat MatchMe , which uses neat technology that senses your footsteps and adjusts the music to sync with them. Basically, the app uses the devices sensors to detect your steps per minute, and then automatically adjusts the music's beats per minute to match them. RockMyRun's playlists are designed by pro DJswhich is pretty neat in itselfbut this new feature is also supposed to help make the most out of every workout. According to RockMyRun research, the combination of music and tech in the app has helped motivate runners to travel more distance, decrease oxygen needs by 7 percent, and give them an extra boost of energy (so that their time to exhaustion is up to 15 percent longer than usual). I love stuff like this!
More http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/05/workout-playlist-app.html

kristopherxnuo

Exercise Playlist App: Glamour.com

It finds music that matches your own workout paceinstead workout of the max workout other way around! RockMyRun has just released fitness a cool update to its app: myBeat MatchMe , which uses neat technology that senses your footsteps and adjusts the music to sync with them. Basically, the app uses the devices sensors to detect your steps per minute, and then automatically adjusts the music's beats per minute to match them. RockMyRun's playlists are designed by pro DJswhich is pretty neat in itselfbut this new feature is also supposed to help make the most out of every workout. According to RockMyRun research, the combination of music and tech in the app has helped motivate runners to travel more distance, decrease oxygen needs by 7 percent, and give them an extra boost of energy (so that their time to exhaustion is up to 15 percent longer than usual). I love stuff like this!
More http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/05/workout-playlist-app.html

March 26 2014

kristopherxnuo

Bodybuilding Pros Reveal Positive Effects Of Human Growth Hormone (hgh) Supplements

For years, they have advised clients on the use of supplements in their work as personal trainers and nutritionists. Both White and Silzer offer remote personal training and diet plans via HGH.com and are committed to helping fellow bodybuilders learn how to safely and effectively use HGH and other muscle-building supplements. "I link have achieved amazing results with HGH.com supplements without the HGH side effects I had experienced with other products," said Silzer. "Purity Select's Clen check it out XDV and Winstrol MAX not only produced better results than other brands, but they didn't cause dry joints or jitters like previous supplements did," Silzer explained. "Now that I am downsizing my physique to a more tapered esthetic look, I will continue to use Win MAX and HGF MAX. The right combination of HGH.com supplements, smart nutrition, and proper workout routines make it possible for visit site bodybuilders to achieve the physique they desire." The HGH.com "Bodybuilding and Fitness Tips" series is expected to launch in May 2014. In the meantime, bodybuilders and fitness enthusiasts can find detailed information on Purity Select bodybuilding supplements including benefits, uses, and reviews at http://www.hgh.com . About Purity Select and HGH.com: HGH.com is an established provider of natural human growth hormone (HGH) supplements as well as other bodybuilding and overall health supplements. In 2010, Purity Select purchased HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals.
Read more: http://finance.yahoo.com/news/bodybuilding-pros-reveal-positive-effects-135000467.html

February 16 2014

kristopherxnuo

Bodybuilders Unaware Of Consuming Supplements That May Contain Breast Cancer Drug, Experts Warn

tamoxifen While magnesium oxide isn't well absorbed by the body, magnesium citrate and magnesium glycinate are. DO TAKE: Probiotics "It's surprising to me how many Americans have poor GI health, especially people over 45 and 50," Dr. Barber says. "Some signs of it are constipation, bloating, gas [and] just a general feeling that you're bloated in your workouts gut." visit their website There are a number of things -- chlorinated water and antibiotics for starters -- that kill off the good gut bacteria bodies need to absorb the vitamins we need, Barber explains. That's why post 50s should take probiotics -- max workouts live bacteria to replace the good bacteria the body can lose. Once your gut recolonizes, you can lower your dose. RECONSIDER: Yohimbe Bark from yohimbe trees contain a substance known as yohimbine, which can appear in supplements to treat erectile dysfunction. But it does more than that, Barber warns. "It can result in significant heart arrhythmia problems and high blood pressure," she says.
More http://www.huffingtonpost.co.uk/2014/02/14/bodybuilders-supplements-contain-breast-cancer-drugs_n_4787012.html?ir=UK+Lifestyle

January 31 2014

kristopherxnuo

Probiotics Can Help Women With Weight Loss: Study

By the end of the 24-week period, women in Shin Ohtake workouts the probiotic group had continued to lose weight for an average total of 11 pounds per person, while the placebo group remained stable. RELATED: WILL KIDS GO FOR GREEK YOGURT? Overall, the results showed that women who took probiotics lost twice as much weight over the test period as those who took none. The probiotic group also experienced a drop in the appetite-regulating hormone leptin and a decline in intestinal bacteria related to obesity. Interestingly, researchers note that the consumption of probiotics made no impact check it out on male participants. Probiotics are thought to work by Shin Ohtake workouts altering the permeability of the intestinal wall and helping keep pro-inflammatory molecules from entering the bloodstream, thereby preventing the chain reaction that can lead to weight-related illnesses like glucose intolerance, type 2 diabetes and obesity.
Source: http://www.nydailynews.com/life-style/health/probiotics-women-weight-loss-study-article-1.1596936

January 21 2014

kristopherxnuo

Why Bill Belichick Called Out Wes Welker Over Aqib Talib Hit

He and his bosses set a value for Welkers position, let him walk, rejoiced when their read more market evaluation proved correct, then charged the Kraft familys sizable media cartel with the task of selling the decision as a sound football move. They gave Welkers money to Danny Amendola and effectively gave Welkers job to Julian Edelman. sites It was all working out pretty well when Welker messed up a punt play that enabled the Patriots to complete their amazing 34-31 comeback victory at Gillette Stadium in November. But Sunday at Mile High was a disaster for the Patriot plan. The myth of the Patriots brilliance and greatness had fooled a lot of folks into believing that a depleted, quite ordinary team was going back to the Super Bowl. But then the game started, and it was obvious. Tom Brady had no one to throw the ball to. Thats why the Patriots coach stood on a podium Monday and refused to say Welkers name and said there was a deliberate play by the receiver to take out Aqib. No attempt to get open.
Source: http://www.washingtonpost.com/blogs/early-lead/wp/2014/01/21/why-bill-belichick-called-out-wes-welker-over-aqib-talib-hit/

January 11 2014

kristopherxnuo

Doctor's Orders -- Burrows To Sit Out One More Week

Burrows and Alex Edler (knee) skated with the main do you agree group, a clear indication they are the closest to returning. aAndrew Alberts is still aways away,a said click here! head coach John Tortorella. aWe'll continue to evaluate him but he's nowhere near where these other guys are. So he's staying away just trying to get himself straight.a Alberts was injured Dec. 29 in Calgary when he was slammed into the boards by Flames enforcer Brian McGrattan. QUOTABLE: aI look at the point column.
More: http://www.vancouversun.com/sports/hockey/vancouver-canucks/Doctor+orders+Burrows+more+week/9374029/story.html

January 10 2014

kristopherxnuo

Crunch Fitness In Garwood Workouts For Those In Need

The club, which opened its impressive full service fitness center only three days after Hurricane Sandy, hasnt stopped helping others. Since opening theyve collected food, coats, money and blankets for victims of the hurricane. This past October, Crunch fitness news Fitness raised money for Breast Cancer Awareness and donated the funds to Robert Wood Johnson Hospital. In keeping with its philosophy and the holiday spirit Crunch Fitness held its annual can food drive and donated more than 500 cans to St. Bartholomew the Apostle Church in Scotch Plains. http://eckartdiary.beeplog.com/blog.pl?blogid=292178& Crunchs No Judgments philosophy fits so well with this community, we continued to be impressed by how caring and generous our members and staff are commented Noah Pacifico Crunch Fitness, regional manager. We had an abundance of http://knoxudfh.tblog.com/post/1971131154 food donations the truck that picked it up had to make two trips. Crunch Fitness is located at 300 South Ave. in the same shopping mall as Kings Supermarket in Garwood.
Read more: http://www.nj.com/suburbannews/index.ssf/2014/01/crunch_fitness_in_garwood_work.html

January 07 2014

kristopherxnuo

Reuters U.s. Sports Schedule At 2 Pm Edt On Tuesday, Jan. 7

Brian Billick believes Cincinnati Bengals QB Andy Dalton will improve in 2014 (FBN-REDSKINS/NEWS, expect by 0045 GMT/7:45 PM ET, The Sports Xchange, by David online Elfin, 600 words) - - New Jersey fan sues NFL over Super Bowl tickets NEW YORK - A New Jersey businessman files a lawsuit against the NFL, claiming that it's withholding Super Bowl tickets from the public and allowing resale prices to soar out of the reach of many fans. (USA-SUPERBOWL/LAWSUIT, moved, by Marina Lopes, 275 words) - - NFL notebook The latest news and notes from around the league. (FBN-NOTEBOOK/, expect by 0000 GMT/7 PM ET, The Sports Xchange, 500 words) - - - - COLLEGE FOOTBALL Riveting BCS title game draws modest ratings The three-point game between Florida State and Auburn drew only the ninth-best overnight rating in BCS title game history. (FBC-AUBURN-FLORIDASTATE/NEWS, moved, The Sports Xchange, 150 words) See also: FSU finishes No. 1 for third time in 20 years (FBC-FLORIDASTATE-AUBURN/NEWS, moved, The Sports Xchange, 150 words) - - Texas Rangers : Winston can be two-sport star Heisman Trophy winner Jameis Winston welcomes comparisons to Bo Jackson and Deion Sanders. So do the Texas Rangers. (FBC-FLORIDASTATE/NEWS, moved, The Sports Xchange, 300 words) - - - - The Sports Xchange covers all NBA games. Key matchups http://journals.fotki.com/tyreezayx/my-blog/entry/wgkkftwwqbwtg/ highlighted below - - Spurs at Grizzlies MEMPHIS - The San Antonio Spurs (26-8), sitting one game out of the top spot in the West, go for a seventh consecutive victory over the Memphis Grizzlies .
Full story http://sports.yahoo.com/news/reuters-u-sports-schedule-2-pm-edt-tuesday-193844935--spt.html

December 28 2013

kristopherxnuo

Robins Location, Operation Instrumental To Multi-service Exercise

AWACS E-3 Bush Carrier Group," said Col. Stephen Melton, 116th Air Control Wing vice commander. "It's really exciting for us," he added. "We have a Max Workouts reviews new capability with the radar which allows us to track surface movements of various vessels and relay that for this exercise to both our airborne partners and carrier battle group on the surface." Col. Bill Gould, 461st Air Control Wing vice commander, agreed. "This is a unique opportunity," he said. "We don't really get these kinds of aircraft together anywhere in the United States outside of Nellis Air Force Base (Nevada) for a major exercise.The fact that it's an east coast exercise going on allows all three of these unique strategic assets on one ramp at the same time." This coordinated exercise is able to provide both surface and air threats, and to help the units be worldwide certified for these Command and Control, Intelligence, Surveillance and Reconnaissance aircraft. "It's a rare opportunity for us to bring these three C2ISR assets together, working with the carrier battle group, to test our command and control between our platforms ... and allows us to test our air and sea battle tactics and capabilities," Melton said.
Full story: http://www.afmc.af.mil/news/story.asp?id=123375036

December 10 2013

kristopherxnuo

Exercise May Not Stave Off Holiday Weight Gain

Cooper said that means there really is no substitute for moderation during the holidays, a time when foods are much more likely to be loaded with fat and sugar and hidden calories. Despite the disappointing results, one expert said the study shouldn't be an excuse for people to abandon their workout routines over the next few weeks. "Exercise has numerous http://paulenesheheepage.sweetcircles.com/2013/10/27/fun-new-workouts-to-slim-down-and-tone-up-firm-body-evolution-buti-by-bizzie-gold-and-more/ benefits beyond just regulation of weight," said Joy Dubost, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. The workout study found that exercisers may have maintained an advantage over non-exercisers: Their blood pressure tended to stay lower through the holiday hustle. Dubost thinks that the problem with the holidays isn't just a big meal here or there, it's a mindset of indulgence that people tend to adopt between now and the end of the year. "Typically what happens on Thanksgiving Day doesn't necessarily just stay for that day.
Full story: http://www.philly.com/philly/health/sportsmedicine/HealthDay682554_20131127_Exercise_May_Not_Stave_Off_Holiday_Weight_Gain.html

December 02 2013

kristopherxnuo

10 Crazy Fitness Rules That Should Exist

PHOTO: The editors at Mens Health magazine have come up with their list of 10 crazy fitness rules that should exist. That's because city officials are now offering free rides to passengers this website who can crank out 30 reps of body-weight squats. It's their way of boosting Olympic spirit before the Sochi Winter Games, which are just three months away. But it got us thinkingwhat fitness rules would we enact if given the opportunity? Find out who topped the list of the 100 Fittest Men of All Time as selected by the editors of Men's Health We polled the Men's Health office, and here [read] are the 10 crazy rules our editors concocted. These rules aren't meant to "make up" for blog a lazy or glutenous activity. Rather, think of them as insurance policiesany guy who can perform these feats probably doesn't need to worry about the occasional fast food meal or episode of laziness. 10 Crazy Fitness Rules That Should Exist Crazy Rule #1 1. If you order a Big Mac, do 10 pushups.
Full story: http://abcnews.go.com/Health/10-crazy-fitness-rules-exist/story?id=21019188

November 19 2013

kristopherxnuo

No Nonsense Muscle Building - Best Muscle Building Workout

Save New York, NY -- ( SBWIRE ) -- 02/26/2013 -- No Nonsense Muscle Building is an all-in-one muscle building program on the Internet. The author, Vince DelMonte wrote the e-book and accompanying bonuses with the intention that even the layman with no experience building lean muscle whatsoever can build lean muscle easily, like a seasoned fitness model or bodybuilder. Thousands of men and women around the world have benefited from the program, finally taking control of their stubborn bodies, living the lives with they only dreamed of after implementing more info the program. About Vince DelMonte Vince DelMonte is an average guy like you and download me. His method has transformed him from a skinny, scrawny, weak boy to a Canadian Fitness Model visit homepage Championships in Windsor, Ontario, in 2005. He also gained the Top 3 at the World Fitness Model Championships in Toronto, Ontario, in 2009. He is now a regular contributor to Men's Fitness, Maximum Fitness and Men's Health Magazines. The No Nonsense Muscle Building Workout Program Official Site How Does No Nonsense Muscle Building Work?
Full story: http://www.sbwire.com/press-releases/no-nonsense-muscle-building-best-muscle-building-workout-213550.htm

November 17 2013

kristopherxnuo

Erin Andrews Shares Her Workout Tips With Self Magazine

The popular sportscaster shared some of her favorite workout tips inspired by Physique57 with SELF magazine this week. Among them: From Self.com: Stand with right leg crossed over bent left knee, a weight in each hand, palms up, arms out to workout sides. Bring right leg behind you, knee bent, and pulse heel up as you draw elbows to sides (as shown). Return to start for 1 rep. Do 10 reps; repeat on opposite side.
Full story: http://ftw.usatoday.com/2013/11/erin-andrews-shares-her-workout-tips-with-self-magazine/

November 10 2013

kristopherxnuo

Farrah Abraham Enters Rehab Program For Alcohol Abuse

Teen Mom, Farrah Abraham VIDEO: Watch Farrah's music video Michael Lohan tells E! News of the benefits of undergoing treatment at The Lukens Institute: "The Lukens Institute is not your standard 12-step program. They deal with core issuesthe trauma that leads to addiction rather than the addiction itself," he says. Lohan also says the program is ideal for someone like Farrah, who has an infamously strained relationship with her family. "They have great family therapy," he explains.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? Takes one to know one! "[I like to] have a conversation with someone that I think will show a different side [of http://stepriders.ru/datsogallery/novinki/novie-krosi-3 them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they liketo be controversial ," Bethenny told Wetpaint about her experiences dealing with Farrah. CLICK THE CONTINUE READING BUTTON FOR MORE! "So the minute that they leave they start leaking press items to make it live longer, because that's what their brand is, being controversial and continuing to do that," Bethenny added."It's really the people that are known for being controversial, there's a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." I think Bethenny actually wrote the manual of using controversy to much over-extend one's 15 minutes of fame. In fact exempting a sex tape Farrah is practically her protege! REPORT: BETHENNY'S TALK SHOW IS BOMBING? Bethenny admits she isn't bothered by Farrah's"attacks" because it works both ways! Meaning she gets some publicityout of the deal as well!"It's OK.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Is Farrah Abraham's Boyfriend Cheating Farrah Abraham On Her? Former 'Teen Mom' Asks Fans For Advice

"Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also spoke about her latest projects, Farrah Abraham which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

Farrah Abraham Confuses Being a Feminist With Being a "Lesbian or Something"

Farrah Abraham, Bikini "So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know...
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

November 09 2013

kristopherxnuo

Kim Kardashian, Baby North West New Photos Revealed Of Family Outing With Fiance Kanye West

The 5-month-old baby was dressed in a grey onesie while she was sat in her mother's lap barefoot. This marks the first time North has been seen in public without a blanket over her face. (See photos here :) Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings. The reality star appeared make-up free for the outing. The rapper wore a grey hoodie and black shorts and white sneakers. So far, the couple has only shared two photos of North, with the first reveal being on Kris Jenner's talk show in August.
Full story: http://www.enstarz.com/articles/28656/20131108/kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Lucy Mecklenburgh recreates Kim Kardashian?s bum selfie as she poses in tiny black swimsuit

[Insert best Dr. Evil laugh here.] So when Kim posted not one, but two rumored symbols of this so-called dark league, people began to wonder if she wasbrace yourselves!ushering in some kind of New World Order! Kanye West 's fiancee was, understandably, a bit confused by the response to her sweet b-day post for Britt. She addressed the odd backlash on Twitter Thursday, explaining she just "posted a IG collage for my bff @BrittGastineau & people say it's the illuminate!" (Autocorrect is the devil's handmaidennot Kim.) "What is the illuminate?" she continued. "A religion?...I'm a Christian.
Full story: http://www.eonline.com/news/478717/kim-kardashian-is-not-a-member-of-the-illuminati

Kim Kardashian Is Not a Member of the Illuminati!

Kim Kardashian, Instagram Lucy Mecklenburgh has been working hard to shed weight she gained in Vegas. Copyright [Instagram] She wrote: Im back in the exercise game! Last week I went to the gym four times. They were only half an hour sessions with my personal trainer but they were very intense. Im down to 8st 12lbs, so Ive lost the 4lbs of the 7lbs I put on in Vegas Im halfway there!
Full story: http://uk.omg.yahoo.com/gossip/the-juice/lucy-mecklneburgh-recreates-kim

October 27 2013

kristopherxnuo

welcome to my online journey

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